Pole Dancing Lessons from a UK Pole Dancing Champion

Pole dancing originated in the clubs on the west coast of Canada during the 80's and first appeared in London during the mid 90's.

Around this time Max arrived from Vancouver and started dancing on the London scene.

Since then Max has confirmed the views of her audiences by winning the first UK Pole Dance Competition and Stripper of the year 2001.

Max is now in a position to offer:

• individual one-2-one, or with a friend, or drop-in group lessons in West London
• in your own home using a revolutionary new portable pole
• or, Hen Parties, include a pole or lap dancing lesson in your celebrations.

What to expect from a lesson??

Regular Pole dancing will help to improve your co-ordination, your body awareness and your overall fitness.

First Timers

1. Warm-up for 5-8 minutes
2. Introduction to the Pole
   • how to dance with it
   • simple spins
   • techniques on how to grip, lift and turn around the pole
   • advise on how to develop your unique "look" and stripping

Experienced Dancers

1. Warm-up for 5-8 minutes
2. Review existing moves and techniques
3. Advise on
   • refining techniques
   • expand on, and introduce new variations of, existing moves and abilities
   • introduction of more advanced moves
   • linking together pole moves
   • improving "fluidity" of your performance